Anti-aging medicine is about making people healthier and enabling them to live longer.
It's about balancing physical activity, nutrition and hormonal levels.
These are a few steps, which we can learn about and try to achieve.
- decrease stress
- eat a healthy diet
- exercises on a regular basis
- maintain a healthy weight
- introducing supplements multi-vitamins, mineráles and antioxidants
- bioidentical hormone replacement - weighing your individual risks and benefits